https://www.youtube.com/watch?v=oOEgcLUfmj8 15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️...
from
https://trendle.net/15-min-upper-body-workout-back-arms-shoulders-chest/
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