Wednesday, 2 September 2020

15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

https://www.youtube.com/watch?v=6YgehNFlYH0 Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In...

from
https://trendle.net/15-minute-mobility-yoga-for-posture-upper-back-pain-fix-rounded-shoulders/

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Total Body Yoga Workout Full Body Mobility Flow | Yoga With Tim

https://www.youtube.com/watch?v=Zqwz_xu3zrY https://ift.tt/3jOs8ni This level 2/3 Flow is part of the Mobility Course in the Conscious Movem...