Wednesday, 2 September 2020

20 Minute Postnatal HIIT Workout and Diastasis Recti Exercises

https://www.youtube.com/watch?v=kkIxiDIFv4o This postnatal HIIT workout combined with diastasis recti exercises is designed to help lose the baby weight at the same time as healing and flattening your...

from
https://trendle.net/20-minute-postnatal-hiit-workout-and-diastasis-recti-exercises/

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Total Body Yoga Workout Full Body Mobility Flow | Yoga With Tim

https://www.youtube.com/watch?v=Zqwz_xu3zrY https://ift.tt/3jOs8ni This level 2/3 Flow is part of the Mobility Course in the Conscious Movem...