Wednesday, 16 September 2020

The Path Of Light – Where The Trunk Meets The Dirt

https://www.youtube.com/watch?v=eIe1v8tQ-Tc With Diana Christinson of Pacific Ashtanga Yoga Shala Use the inspiration of the trees for vibrant health. Extend out from your core - bandha’s (yoga locks)....

from
https://trendle.net/the-path-of-light-where-the-trunk-meets-the-dirt/

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Total Body Yoga Workout Full Body Mobility Flow | Yoga With Tim

https://www.youtube.com/watch?v=Zqwz_xu3zrY https://ift.tt/3jOs8ni This level 2/3 Flow is part of the Mobility Course in the Conscious Movem...