https://www.youtube.com/watch?v=6uaYJpvypDo Day 2 of the PULSE program! We're so happy you're here. No equipment needed. Today we will work on the lower body: feet, calves, thighs, glutes...
from
https://trendle.net/lower-body-workout-strength-and-balance-no-equipment-needed-pulse-program-day-2/
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