Thursday 29 October 2020

Your Recovery & Rest Day Yoga Class | Yoga for Athletes

https://www.youtube.com/watch?v=uGkU87MNtUI Get the most out of your rest day with this yoga class for athletes for recovery and rest. It is important to stay active even on...

from
https://trendle.net/your-recovery-rest-day-yoga-class-yoga-for-athletes/

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Total Body Yoga Workout Full Body Mobility Flow | Yoga With Tim

https://www.youtube.com/watch?v=Zqwz_xu3zrY https://ift.tt/3jOs8ni This level 2/3 Flow is part of the Mobility Course in the Conscious Movem...