Thursday 5 November 2020

30 Min Yoga for Beginners- Bow, Dancer & Bridge, How to do Backbends Without Low Back Pain

https://www.youtube.com/watch?v=BXgqciypKdU Join Eliz for an uplifting class with heart openers and backbends-- you'll learn how to protect your low back so you can backbend safely. ♥ Eliz's New...

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