Friday 13 November 2020

Yoga For Transitions | Yoga With Adriene

Join me for this 23 minute Yoga For Transitions. There is nothing like times of transition to remind us of the importance of residing in the present moment. Thresholds are beautiful… but change can be...

from
https://trendle.net/yoga-for-transitions-yoga-with-adriene/

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Total Body Yoga Workout Full Body Mobility Flow | Yoga With Tim

https://www.youtube.com/watch?v=Zqwz_xu3zrY https://ift.tt/3jOs8ni This level 2/3 Flow is part of the Mobility Course in the Conscious Movem...